{"version":"1.0","provider_name":"Simple Talk","provider_url":"https:\/\/www.red-gate.com\/simple-talk","author_name":"Matt Simmons","author_url":"https:\/\/www.red-gate.com\/simple-talk\/author\/matt-simmons\/","title":"Manage Stress Before it Kills You","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cSPygnPPAF\"><a href=\"https:\/\/www.red-gate.com\/simple-talk\/sysadmin\/general\/manage-stress-before-it-kills-you\/\">Manage Stress Before it Kills You<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.red-gate.com\/simple-talk\/sysadmin\/general\/manage-stress-before-it-kills-you\/embed\/#?secret=cSPygnPPAF\" width=\"600\" height=\"338\" title=\"&#8220;Manage Stress Before it Kills You&#8221; &#8212; Simple Talk\" data-secret=\"cSPygnPPAF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.red-gate.com\/simple-talk\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"The key to a long career in IT is in learning how to cope adaptively with stress. Matt Simmons, like many, didn't realise it applies to everyone until he was rushed to hospital with what looked to be a heart attack. It was a salutary experience. He then discovered that there are many effective ways of unwinding, and it pays to be aware of them before you get the warning-shot.","thumbnail_url":"https:\/\/www.red-gate.com\/simple-talk\/wp-content\/uploads\/2024\/07\/simple-talk-dark-background.jpg","thumbnail_width":1500,"thumbnail_height":1000}